December 2011
44 posts
Healthy Is Classy: Moves To Slim Without Gym... →
healthyisclassy:
1. Centering Twist
START IN WIDE STANCE WITH TOES POINTING OUT. KEEPING BUTT TUCKED IN, BEND KNEES UNTIL THIGHS ARE PARALLEL TO FLOOR AND PRESS PALMS TOGETHER. LIFT RIGHT HEEL AND ROTATE TORSO RIGHT (AS SHOWN). LOWER HEEL; RETURN TORSO TO CENTER. REPEAT ON LEFT SIDE FOR 1 REP. DO 8 REPS.
…
Strength Holds
healthyisclassy:
To be done for 1 minute or 30 seconds
Hollow hold arms up
Hollow hold arms down
Mermaid arms in front
Mermaid arms behind
Side hollow hold L & R sides
Side elbow hold L & R sides
Side arm hold arms straight L & R sides
Side arm hold 1 arm straight 1 arm bent L & R sides
Front support
Rear support
Front elbow...
My beauty..: Avocado Dip →
mybeauty-inprocess:
Although avocados are often feared for their high fat content, the avocado is nothing to be scared of!
In fact, the avocado should be relished into every diet. Yes, they are high in fat, but the kind of fat that has impeccable health promoting properties. That is monounsaturated fat, the…
I'm baaaacck
I have been away for months and i am sorry. I haven’t been myself lately, was going through some things with family and friends and I felt that I needed to resolve things in my life before I could focus on myself.
To those reading this right now, thanks for not giving up on me, I appreciate it
