Healthy Is Classy: Moves To Slim Without Gym... →
healthyisclassy: 1. Centering Twist START IN WIDE STANCE WITH TOES POINTING OUT. KEEPING BUTT TUCKED IN, BEND KNEES UNTIL THIGHS ARE PARALLEL TO FLOOR AND PRESS PALMS TOGETHER. LIFT RIGHT HEEL AND ROTATE TORSO RIGHT (AS SHOWN). LOWER HEEL; RETURN TORSO TO CENTER. REPEAT ON LEFT SIDE FOR 1 REP. DO 8 REPS. …
healthyisclassy: To be done for 1 minute or 30 seconds Hollow hold arms up Hollow hold arms down Mermaid arms in front Mermaid arms behind Side hollow hold L & R sides Side elbow hold L & R sides Side arm hold arms straight L & R sides Side arm hold 1 arm straight 1 arm bent L & R sides Front support Rear support Front elbow...
My beauty..: Avocado Dip →
mybeauty-inprocess: Although avocados are often feared for their high fat content, the avocado is nothing to be scared of! In fact, the avocado should be relished into every diet. Yes, they are high in fat, but the kind of fat that has impeccable health promoting properties. That is monounsaturated fat, the…
I have been away for months and i am sorry. I haven’t been myself lately, was going through some things with family and friends and I felt that I needed to resolve things in my life before I could focus on myself. To those reading this right now, thanks for not giving up on me, I appreciate it